Introduction: Hey There! My name is Kristina and I am the proud owner of Pro Push Fitness. A private personal training studio in Gilbert, AZ.
I specialize in 100% Custom Exercise & Nutrition programs.
In short - working with me will MAXIMIZE your time in the gym and teach you how to fuel your body - so you get results - faster. I dial you in, and we get to work.
We are all at different places in life, with different interests, goals and needs.
Plus, we often have heavy demands on our time and busy schedules.
You can STILL look and feel your best. You can be strong, fit, energetic and just overall healthy - while juggling the demands in your life!
In fact, prioritizing your health will help you perform better in all areas.
How do you achieve this? My exercise and nutrition program is custom to your needs (not the other way around) - so it is realistic, sustainable, and result driven.
Regardless of where you are in your fitness journey, I can guide you to a healthier, more fit version of yourself.
With more than 20 years experience as an expert in Physical Fitness, Nutrition, and Recovery Therapies - I have practical & proven strategies to get you there.
HOW I BUILD YOUR PROGRAM:
I assess YOUR: body composition, body type, current fitness and activity level, needs and history - and combine this with your goals to develop a result driven plan.
CUSTOM EXERCISE PROGRAM
A Complete & Custom Fitness Program
Personal Fitness Assessment
Expert Personal Trainer
Weekly Goal Setting & Review
Monthly Progress Assessments
Daily Accountability
Private, by Appt Only Gym in Gilbert,
CUSTOM NUTRITION
Monthly One on One Consultation with Nutritionist
Custom built meal plans to optimize your fitness goals and results
Interactive App for Food Swaps and Flexible Eating
Full Grocery List
Discounts for Full Meal Prep Service
YOU CAN EXPECT
Lower Body Fat %
Increase Lean Muscle Mass
Reprogram Metabolism
Regain Energy
Improve Overall Health
Build, Tone and Burn
Private Training Studio
ALL PERSONAL TRAINING PACKAGES INCLUDE THE FOLLOWING:
Monthly Fitness Assessment for Progress
Nutrition Guidance & Custom Meal Plan
Monthly One on One 30 Minute Nutrition Consultation
One monthly 55 minute Stretch Therapy session included
Accountability
24/7 Mental and Emotional Support
Guidance for non-training days
Weight, Pictures, Measurement & BF% Tracking
WHAT MY PROCESS IS LIKE
First, Schedule your FREE and no obligation assessment
Your Assessment:
We establish goals & needs
Gather baseline data of body composition & photos
Determine current fitness level through baseline workout
I give my recommendations for you to achieve your goals
