Introduction: I work with everyone from beginners to advanced athletes. My goal is to create a fitness program that fits your lifestyle --whether you have strict time constraints or a flexible schedule.
I create programs that allow you to continuously advance and meet your emotional needs as well. It is important that I create programs that you can use throughout your life, not just for a few weeks. Health and fitness is a lifestyle.
My expertise lies with endurance training, body weight exercises, yoga, Pilates, weight and resistance training, cycling, hiking, walking, running, and cross country skiing.