Erica's Yoga Teaching

Introduction: I offer private lessons, as well as large scale classes. My classes can range everywhere from very slow and yin based, to a faster-paced vinyasa style practice, the style and pace of our practice is completely up to you. I offer both spiritual and nonspiritual classes. These classes can focus more on the physical exercise aspects of yoga, or we can focus more on the mental/ meditational qualities of yoga, and a healthy combination of the two. My classes are open to all body types. No matter if you are new to yoga or an experienced practitioner, I have a gift for you! My classes range from beginner to advanced and everything in between! I also teach breathing based classes for vocalists, in these classes we focus mainly on expanding and opening the chest and lungs, while also opening and warming up the vocal cords and throat. My classes can be very subjective and personalized for each individual. I look forward to sharing the centering practice of Yoga with you!