Balance & Rejuvenate Nutrition Counseling, LLC
Balance & Rejuvenate Nutrition Counseling, LLC

Balance & Rejuvenate Nutrition Counseling, LLC

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Introduction: I am a Registered Dietitian who provides a holistic approach by focusing on primary and secondary foods and as well as mindful eating. Primary foods feed us, but they don’t come on a plate. Primary foods include career, physical activity, relationships and spirituality. What we actually eat is called secondary foods. Imbalances in the primary foods affects our ability to achieve optimal health. We become less dependent on secondary foods (actual food) when we achieve balance with our primary foods. It is very important to understand the impact primary foods has on our food choices and the ability to achieve and maintain a healthy lifestyle. I provide multiple services such as one on one nutrition counseling, pantry makeover, grocery tours, and daily meal reviews. Educating others on the power of food on our overall health. Food creates our mood, emotions, and thoughts. We live in a society where we are influenced to make unhealthy choices and that is addicted to pharmaceuticals. Finding the balance in healthy eating and physical activity is key - it has to work for your lifestyle and not feel like a chore. I enjoy helping others find this balance! As a holistic Registered Dietitian, I am devoted to being apart of the preventive health movement and to guide and transform individuals who want to be healthy. My clients undergo a positive health metamorphosis by finding a balance of healthy eating and lifestyle habits and also achieving self-love and self-worth.
Overview

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7 years in business

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Erin Swietlik