Staples Fitness Solutions

Introduction: I am a pre-physical therapy student at Arizona State University studying kinesiology with emphases in exercise physiology and biomechanics. I received my bachelor's degree in May of this year, and I will become a certified strength and conditioning specialist upon graduating. Strength training fitness and nutrition are my life, and I plan on competing in my first physique competition this year. Whether your goal is to lose weight, gain weight or bodybuilding contest prep, I'm here to use evidence-based research to help you achieve your fitness goals in a safe and credible manner!