Personal Fitness Training Service

Wide variety of Different Custom Designed Fitness Programs catered to each person individual needs with Guaranteed permanent results that you deserve.

ALL LEVELS OF FITNESS - Beginners - - Advanced!!!

...You should try it!!!!!! ... No contract!!!!... AFFORDABLE RATES!!!!!

The private training is by appointment only.
Special low rates for private personal training starting at $35/hour.
Prices are dependent on the packages & programs you'd like to purchase.
Packages Discount - to be save 20% - 35%.

Nationally certified and insured personal fitness trainer with over 18 years of experience in sports, personal fitness, health and nutrition.

I specialize in body transformations/ weight reduction/, body fat loss training, strength/resistance training, core training, post rehabilitation training, fitness age over+ training, and body buiding.
Also, I design a body transformation programs that significantly change the body's composition through proper nutrition and exercises.

Current fitness programs include:
* Body Fat loss programs
* 6-8-12 weeks Body Transformation programs
* General fitness and core conditioning
* Fitness Age Over+ Programs
* Post "Rehab"/ flexibility training
* Traditional strength/ resistance training
* Body sculpt /body building programs
* Nutritional/cardio counseling

Please check my website for more information and clients results, and email me with any questions or make an appointment for a free initial consultation.

Hours

Mon: 5:00am-9:00pm
Tue: 8:00am-9:00pm
Wed: 5:00am-9:00pm
Thu: 8:00am-9:00pm
Fri: 5:00am-9:00pm
Sat: 10:00am-3:00pm

Reviews

• January 16, 2012

  

  As a 31 year-old woman, I was finally starting to see the effects of a slowing metabolism and a new marriage. My favorite shirts, dresses, and pants were no longer fitting me properly, and I didn’t feel sexy anymore; I felt “oafish.” After failing to lose weight by trying several popular diets and working out on my own, I decided a personal trainer was the next step. I feel SO LUCKY to have found Elvira. Her personal training helped me find the fit and happy woman inside me again! I lost inches and pounds after 8 weeks, and have my fit and curvy figure back again. Elvira is very knowledgeable about proper exercise and diet, and the program was tailor-made for me to help me reach my goals. She is a positive and motivating trainer, always encouraging me to give my best. I recommend Elvira for anyone who is ready for results and fitness success!

  – Amy

• October 2, 2011

  

  Great wonderful terrific job Elvira!! My nickname for her is the Evil Russian Woman (just kidding). Her favorite phrases are Fix It (suck in your gut) & No Rest (keep going, don't stop)! I am extremely pleased with my results & highly recommend Elvira to anyone interested in a life change, not just weight loss. She has helped me with my horrible eating habits & made me understand how & why to eat the way I do today. Her exercises are killers but they work! Even my hair sweats! I would highly recommend Elvira she produces results!

  – Shirley

• August 27, 2011

  

  I am a 65+ y.o male who was finally convinced by my doctor that committing to an excercise program and a diet was necessary for me to enjoy my life more and longer. Needless to say, having NEVER participated in any organized exercise made this a very difficult step for me to take.
  Three weeks ago, I found Elvira-was convinced she could help me- and so I started with her. In only the past three weeks, I have already lost almost 20 ibs. and dropped over 4 inches from my BELLY! I never ever thought I would say this but I have even gotten to where I actually look forward to my sessions with her. She makes the sessions interesting by changing my program regularly, she is showing me how I can meet my training objectives without relying on using heavy weights etc. and her sense for knowing how to get the most out of each 1 hour session for me is amazing. She has even created a nutritional plan that I don't mind following!!
  I still have a lot to accomplish with my health goals so I definetly plan on continuing my work with Elvira. I would strongly recommend her for anyone who dreams about improving their health and fitness condition but is afraid of the thought of committing to regular excercise. I am living-walking proof that it is never too late to start and is not as difficult to succeed as you might imagine*** IF YOU FIND THE RIGHT TRAINER. Thankfully, I found Elvira!!
  Go ahead and call her and let her work the same miracles she is doing to me. Best thing I ever did!!! Just do it!

  – Jerry

• July 7, 2011

  

  Elvira is truly a professional in every sense and she practices what she preaches! It quickly became clear she has a genuine interest in your progression. She is very thorough in monitoring your diet, ensuring proper technique and keeping you on track. I began to see changes within the first two weeks, including eliminating insomnia and reducing stress....not to mention two inches off my waist. She is fully committed to your success and I would highly recommend her to anyone!

  – Amy

• April 30, 2011

  

  In recent years, my physical condition has become increasingly unfit and, with my sedentary job and lifestyle, it appeared that it would continue to deteriorate. I decided last month that I did not want my physical condition to dictate the way I conducted my life in the future. Consequently, I started looking for a personal trainer to help me improve my physical state. I am absolutely delighted that I found Elvira Geiger. She carefully crafted an exercise and nutrition program tailored to help me improve while mindful of the hazards of my osteoporosis. Elvira, a very pleasant person, works hard with me. She is very involved in my program--demonstrating, counting, correcting and motivating throughout. But she doesn't stop there as she shows genuine commitment to my success. She demonstrates this by often emailing me after 10:00 at night with additional tips, as needed. I am not far through my program but I have seen significant improvement and know that Elvira will help me achieve my goals.

  – Joanne

• April 5, 2011

  

  AWESOME !! all the way around /from talking with Elle, to her program, her dedication to you and your goals. She teaches me how to eat and be healthy even when Im not at the gym with her .. I feel comfortable with Elle, she doesnt let me slack off, she encourages me, she is just as or even more excited to see the changes I am making.. I was skeptical and had my doubts but she is not getting rid of me anytime soon! I feel 100% better in every part of my life.. body, mind, and spirit

  – Claudia

• April 1, 2011

  

  I went from hardly any exercise to working out three to four times a week and in 2 3/4 months feel like a different person! Being 66, it was a hard go to start...that's putting it mildly! After the first two weeks my body got over the initial shock of working out and it became doable. I've lost about 25+ pounds and have so much more energy to put into living. I had gained so much weight in the last 10 years, I hated it and this was my New Year's resolution....and, truthfully, one that has worked. You get used to seeing yourself and I didn't feel there was a very noticeable difference but today I saw a friend I hadn't seen since last November and he said, boy, did you lose weight. What have you done? So, I guess there must be a difference. When you reach 65+ it is critical to start doing something to improve your health and well being. If you don't, you will be sitting, but it will be in a doctor's office. Elvira gives you a constantly changing program that works for your body and your age. Of course, I don't expect to be able to do what a 25 year old can do but I'm doing more than I thought a 66 year old could possibly do...and each week the ability to do more increases. So it's a win-win situation: you feel so much better and you look better.
  Thanks, Elle.

  – Ursula

• February 1, 2011

  

  Elvira delivers! I needed to shed some pounds and improve my physical condition. I tried working out on my own at the gym and dieting, with little improvement.
  When I first meet with Elvira I was skeptical, but decided to try it. After just 2 weeks, I had measureable changes in weight and physical shape. Working out with Elvira has been the highlight of my week! She has customized a personal program for me that works. I have not only lost weight, my body tone has improved. I am leaner, stronger, and happier since I first started. Working with Elvira is the best investment you can make in yourself and in your health!
  Mary

  – Mary

• November 6, 2010

  

  Ms. Geiger is extremely knowledgeable in the elements of physiology. She goes above and beyond in structuring workouts that align specifically to the client's physical & ability levels. In my personal circumstance of having severe rheumatoid arthritis Elvira developed an 8 week program that resulted in a 30 lb weight loss, increased muscle tone and strength while protecting joints that are ravaged and deformed by the arthritis. If you are looking for an exemplary example of one on one attention, Geiger Fitness is the source.

  – Ronald

• November 6, 2010

  

  "It's amazing to feel the changes happening so quickly in my body. My clothes are getting looser and my friends are telling me that they can already see the difference in my body. I have less pain now than I did before I started and I am almost off of all of my pain medicines. I always look forward to working out because Elly is so wonderful, sweet, funny and nice as well as smart and educated about training the body.
  I feel blessed to have found someone so amazing and exactly what I needed to motivate me and help me get control of my life back and get stronger and healthier again."
  Karen R. Scottsdale
  
  
  April 26, 2010 by Karen in Scottsdale, AZ
  

  – Karen

• November 5, 2010

  

  None better...and an amazing experience. Before I met Elvira, I HATED the thought of exercise much less doing it on a regular basis. Working with her, I quickly discovered she can make working out fun and even better...I have achieved better results than I could have imagined. Her experience and personality really interesting. If you are thinking about getting help to motivate you, get you in better shape and straighten out your nutritional problems don't wait and call her. You'll be glad you did!

  – Jerry

Write a review

Question and answer