The Body Firm Personal Training Studio

Introduction: The Body Firm Personal Training Studio opened in August 2007 and has become one of Phoenix's most respected fitness facilities. The Body Firm offers result-driven private and semi-private personal training sessions by appointment. All of our personal trainers have nationally accredited certifications and are required to complete continuing education credits. Together with the owners, our training staff has from 10-30 years of personal training experience. We offer the following: * Personal training memberships and session packages * Nutritional counseling with meal templates * Health coaching * Flexibility assessments * Cardiovascular training programs * Flexibility/foam rolling classes * Titlist golf fitness programs (TPI) The Body Firm is different than the traditional membership gym. You'll love walking into a clean, private facility with exercise professionals ready to take you through each step of your workout. Our clients who have achieved the greatest success list the following reasons for their success: Having a personal trainer takes the guess work out of my workouts. They've designed every session for me, so I never get bored. No longer do I have to walk into the gym unsure of what I should be doing or running the risk of hurting myself. Having a personal trainer holds me accountable. My trainer is ready and waiting for me. They're the experts, and I've learned so much from them that this motivates me to show up! It wasn't until I had a personal trainer that I finally saw the results I've been trying to get on my own for years! They know the exact exercises that are most effective for me and they watch and correct my form the whole time. They push me to go the extra mile that I wouldn't normally do on my own.