Private & Affordable Personal FitnessTraining

Fit to the Core

Phoenix, AZ

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About Fit to the Core

Fit to the Core has been providing in-home/office personal training services in Phoenix, Glendale, North Phoenix, Scottsdale, and Cave Creek area since 2007.

Beverly Brewer Karpinski, the director of Fit to the Core, has been a certified personal trainer since 2001. In addition to her certification, she also has education in exercise science and nutrition and is currently pursuing her degree in exercise and wellness.

FTTC's services include one-on-one, partner and small group training (4 to 6 people), wellness/lifestyle coaching, nutritional counseling, and online/by phone programs.

In addition, Fit to the Core is now training clients at their private neighborhood studio in North Phoenix, which allows them to give a discount on their services. They specialize in working with the mature population and the novice exerciser looking to improve their fitness/health, lose weight/body fat, and finding support to create lifestyle change to ensure a healthy future. Emphasis is on functional, core and pelvic floor training.

You will participate with your trainer in creating a customized program just for you, based on your needs and goals.

What makes FTTC's program unique and effective is that they will hold you accountable, and help you create a healthy lifestyle, through weekly wellness coaching sessions.

Location

32nd St & Cactus
Phoenix, AZ 85032

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Reviews

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  • 5/5 stars July 26, 2011

    Whether you are looking to lose 50lbs or to tone up, Bev (Fit To The Core) is there every step of the way. With her creative workout routines and dedication to providing solid nutritional guidance, you will receive the best coaching and motivation from Bev (Fit To The Core). If you are dedicated to improving your life through better nutrition and exercise, you need to call Bev (Fit To The Core) today.

  • 5/5 stars July 25, 2011

    I've worked with Beverly for quite a while now and I just love her. Her knowledge of how the body works- from the muscles to nutrition is incredible. I would highly recommend Beverly.

Question and answer

Q. What advice do you have for a customer looking to hire a provider like you?

A. Be sure to ask the potential trainer what kind of certification and/or education they have as a personal trainer in addition to finding out how many years they have been a fitness professional. It is also important to ask the trainer what their specialty is.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. Many trainers have only a certification and possibly not a lot of years of experience. I have been a personal trainer for 10 years and I still have a lot to learn. I never suggest that I have all the answers. I am learning all the time! In addition, the research in exercise science & nutrition is ever changing. A good personal trainer keeps up on new developments in this industry.

Q. What questions should a consumer ask to hire the right service professional?

A. 1. What kind of certifications do you have?
2. How long have you been a personal trainer?
3. What is your specialty?
4. Do you have any testemonials or references from previous clients?
5. What other education do you have?
6. What is your philosophy?
7. Who is your typical client?

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