FAQs
- What education and/or training do you have that relates to your work?
I earned my personal training certification in 2008 and continued my education with specialization courses and certifications in resistance training, core strength/stretching, Cancer patient recovery, sports nutrition, functional training, training seniors, and corrective exercise. I am certified by both NFPT and ISSA. In addition, I am a certified Silver Sneakers instructor and am currently a group instructor 2 days a week.
- What types of customers have you worked with?
My clients have ranged in age 16-86. They have all had various goals from athletic conditioning, weight loss, build muscle, improve overall health, build strength, mobility problems and the majority of my clients have come to me to learn how to create daily habits to improve their health/Fitness level and learn how to sustain that lifestyle. Many of my clients have come to me with some type of condition, injury or pre-existing health caution. We work through them together and have had many successful stories of clients coming off or decreasing their medicines, improved their mobility so they can again play sports and do the activities they loved and many have strengthened their injured shoulders/knees etc.