Introduction: About myself:
My name is Alex Smith. I am a certified personal trainer through the nationally accredited American Council on Exercise, and a graduate from Northern Arizona University, where I studied Health Psychology, Biology, Exercise Science, and Nutritional Science.
My enthusiasm for general health and well-being began back when I was just a boy participating in every sport I could sign up for. During high school I ran cross country, and played lacrosse, football, tennis and volleyball.
I have been helping family members and friends attain their health fitness goals since I was twelve years old, and have been training the public for a little over 12 years now. About 11 years ago I started my own business, At Your Door Personal Training. Since then I have built a team of expert Personal Trainers, and Yoga Instructors with a combined 40+ years of experience. Our main focus is IN HOME PERSONAL TRAINING AND YOGA
We have all of the equipment, including exercise ball, medicine ball, Bowflex 1090 dumbbells,
exercise mat, light, medium, and heavy exercise bands, ab roller, Iron Gym pull up bar, body weight exercise straps, and a Weight Guru scale that measures body weight, body fat%, as well as hydration level.
However, if a client of ours is uncomfortable with us training them out of their home, we can train out of gyms near our clients as long as they permit it. Also, we offer a variety of online training options.
We do the initial assessment free, and then have packages starting at 13 sessions.
Our philosophy:
We feel that exercise should be an exciting event and people should not dread going to the gym, which is why we chose to bring the gym to our clients. We like to keep our clients healthy and happy by implementing enjoyable exercise techniques with a positive attitude.
People feed off of others emotions around them, which is why we always bring a smile and a sense of humor to each of my training sessions, while maintaining a genuine concern for the health and well-being of all of our clients.
People will stay motivated as long as they are enjoying their exercise regimen, and we always ensure that my clients are motivated.
We continue our education on exercise and health daily by reading the latest research and fitness news. We all also remain active in the gym and in the sports community by exercising 7 days a week whether we are strength training, practicing yoga, running or playing lacrosse, volleyball or tennis.
