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If conventional fitness has failed you, we challenge you to consider a change...
We believe that fitness must be a total package. You shouldn't just be strong as an ox, but not be able to walk up a flight of stairs without wheezing. You shouldn't be able to run a marathon and not pick a big bag of dog food off the ground. And you can't consider yourself "in shape" without having great mobility and living life pain-free. Our classes, clinics and private sessions are designed to show you how to move pain-free. We perform true strength and mobility building exercises that you should be able to do whether you're 8 or 80. Really!
Whether it's personalized one-on-one training or our exciting small group classes, our programs are designed to make you stronger, more mobile, and better equipped to enjoy the activities you love with a new sense of vigor you never thought possible.
Our nutrition principals, although boring, are magnificently effective. You'll find no endorsements of any fad diets here. We don't believe in starving yourself. We believe in balance and getting the junk out of your eating. Nutrition has a tendency of being WAY overcomplicated and we bring you back to the basics. Simple AND effective!
7661 E Speedway Blvd
Tucson, AZ 85710
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