KA Fitness and Nutrition

Introduction: Basic fitness movements like running, deadlifts, and bodyweight squats look (and often feel) deceptively simple. But to properly perform even the most basic movements requires knowledge about and experience with form and body mechanics, weightlifting technique, and even physics as they relate to exercise. (All kinds of) people Being a personal trainer means not just networking to attract clients, but establishing strong, lasting relationships with them. Because personal trainers spend their days working closely with a revolving door of personalities,