Personal Training

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Introduction: Creating community and the small little goals my clients hit that I get to get excited about...even when they don't realize they've hit them. The small achievements of being able to jump rope for a solid 3 minutes, pick up weights 15#'s heavier than 2 months ago, to see them break a sweat in a workout but keep pushing when previously they would have given up. I've even squealed in excitement during their workouts when they've done these things...ask them...they'll tell you!

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13 years in business

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5.0

2 reviews

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Colleen B.

Apr 4, 2013

I have loved working with Tristen this last year.I have primarily taken 1 hour fitness classes, but have worked with her one-on-one, and also used her coaching services to prepare for a race, and clean up my eating. I have been amazed by the things I can do. I used to think when I was tired or breathing hard that I couldn't go on. Tristen encourages me to push harder, to hang in there, and to try new things. I've gone from wondering if I could make it through a workout, to being excited to see what new crazy thing she has me try next. I love the challenges, the fun, and the community Tristen is building. I love feeling strong and confident in my body. I would recommend her classes and her personal training very hightly! No matter where you are: couch potato to crossfittie, she can work with you, motivate you and help you find your inner athlete.

Dominique P.

Apr 3, 2013

I met Tristen while on a trail run where she was coaching some runners. Her passion for the outdoors, getting in shape and helping others achieve goals was very apparent. Not only is Tristen full of energy, she has also taken the time to obtain a number of trainer certifications. Be it in the gym or in the great outdoors, Tristen has the experience and expertise to help you get it done!

FAQs

What types of customers have you worked with?
I have been hired by clients to assist with their weight loss, strength and toning, cardiovascular focused work and circuit training. We have a special knack for working with folks who are rehabilitating themselves from injuries, new or old!

Personal Training

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