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These days, time and energy can't be wasted. Get the most out of your running with purposeful training. When you train properly, not only do you get faster, but the process becomes easier, your mood better, and, ultimately, you feel great. Coach Ken at 5 Speed Running can put together a program that keeps training fresh & spontaneous while addressing your specific needs. The proven 5 Speed Method takes the worry out of your training and provides workouts calibrated to your past achievements, current fitness level, and future goals.