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About
My compassionate nature means that I will listen to you and understand your goals and obstacles. As a movement specialist, I am diligent about educating a client on how to move appropriately and train their body with minimal risk. My clients feel encouraged and cared about. Having a broad range of clients keeps me challenged and focused on targeting each individuals’ goals with a very specific recipe for success that bolsters a client's confidence with each session. This dedication brings about a results oriented return on your investement. I remind my clients all the time, that the best investment you can make is in your health. Therefore, I pride myself on staying on top of the latest educational news, concepts and strategies for keeping healthy and for coaching others to do the same. I love working with each person to help them with their individual challenges and goals. This process never feels like a job to me. I am excited about a person's potential and I am dedicated to my clients and their fitness journey. I also enjoy the opportunity to learn from each day and to stay on top of the changes and research within the health and fitness industries. I have a passion for growth and experience and there have been so many moments in my career that I feel honored to be making a difference in peoples' lives. How many people do you know that love what they do?
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Reviews
Exceptional 5.0

7 reviews

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Kimberly A.

Aug 20, 2015

I have really enjoyed working out with Cheryl for the past year and a half. Every session is something new, so it doesn't get boring, and I always leave feeling like I've been challenged. Cheryl is warm and encouraging but also gives a push when you need a push. She has introduced me to a large range of exercises, gotten me running on my own, and helped me evaluate my eating choices. She has even helped me get over some of my fear of heights. :) I'm so much stronger and fitter than I was before, and I would definitely recommend Cheryl to anyone, whether they're new to the gym or just looking for a more intense workout.
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Beth F.

Jan 3, 2011

I have been training with Cheryl for 2 years, at the time I had just joined the gym and had not really had much physical activity, so I was really out of shape and needed to lose about 100 pounds. What I love about working out with Cheryl is that she really takes each persons needs and abilities into consideration. She pushes you just the right amount for you to attain your goals, but isn't a drill sergeant, which I really appreciate. I also feel really comfortable with her. Cheryl has helped me reach some huge goals of mine, I have lost 80 pounds since working out with her, and a crazy number many inches : ) She has helped me not to just lose weight but also to tone and to be physically fit. It's always amazing for me to do something that several months ago I was not able to complete and now I do it with ease. I have enjoyed each of my sessions, Cheryl is really fun to be around too. I highly suggest signing up for personal training with Cheryl!!!
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Sarah F.

Aug 20, 2015

Training with Cheryl was wonderful. She was encouraging and supportive while pushing me to work harder than I thought I could. She provided me with exercises to do on my own when I wasn't working with her, which I greatly appreciated. I would highly recommend her training expertise to anyone!
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Sarah B.

Jan 3, 2011

Cheryl is a fantastic trainer. She listens to me but still pushes me to try harder. She is very creative with her workouts and I rarely do the same exercise twice. Most of her exercises don't use machines which I like. Not only is Cheryl a fantastic trainer but she is a very nice person also. I enjoy working out with her.
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Fabio R.

Jan 3, 2011

I have had many trainers over the course of my life. Cheryl's program and enthusiasm inspired me for the first time. It is not easy to stay motivated, but you can count on her abilities to push you "not to give up". I have never, ever, before looked forward to working out, now I do. You will not be disappointed

FAQs

  • What advice would you give a customer looking to hire a provider in your area of work?

    An improved state of health requires a purposeful desire for improved wellness and like all things worth having, it takes worK. Take a chance in committing to investing in your health and well being. You won't be disappointed.