jazzercise

Introduction: Jazzercise is a 60-minute group fitness class combining cardio, strength, and stretch moves for a total body workout. We’ve taken moves from hip-hop, yoga, jazz dance, Pilates, kickboxing, and resistance training and bundled them into one hour. All ages, levels, and sizes are welcome. Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories (up to 500 per class), strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, you will get a total body workout while blasting fast, and having fun. You’ll feel comfortable once you step into class. Jazzercise is a very welcoming and non-competitive environment. Instructors and customers are friendly and helpful, and the moves are simple enough for everyone to follow.