Pilates & Gyrotonic

Pilates exercises can transform dramatically the way your body performs, looks and feels. It builds strength without excess bulk, creating a toned, sleek body.

Pilates teaches good posture, graceful, easy movement and body awareness. It improves economy of motion, flexibility and agility. It can even help alleviate back pain.

For decades, professional dancers have used Pilates. Top athletes use it for injury prevention, strength and flexibility. Hollywood super models and celebrities use it to maintain beautiful physiques.

Developed from the techniques of Joseph H. Pilates, this method is a sensible, safe exercise system using equipment or a floor mat, which will assist you in feeling and looking your very best. Regardless of your condition or age, it will work for you.

Pilates develops a strong center or core of the body. The core is comprised of the muscles closest to the spine and the deep abdominal muscles.

Some benefits of Pilates include:

* increased strength without bulking up
* development of optimal core control
* increased agility and flexibility
* create a strong back, flat abdominals and slender thighs
* is safe but challenging
* is a refreshing mind-body workout

Reviews

• February 25, 2011

  

  I've been a regular at Jane's studio almost since she started it. I'm a regular - twice a week. I am always improving, never bored (we have great fun) and couldn't imagine achieving my fitness level on my own. I'm 62, very flexible, thanks to Jane and her staff, and continue to learn something every class. I like the instruction. I'm too lazy to remember the routines on my own, but love being led by Jane or her team of wonderful teachers. Thanks to them I'm in great shape and have stayed with a regimen for the first time in my life. I highly recommend Camarillo Pilates.

  – Patricia

• February 20, 2011

  

  Big shout out to Ms Jane at Camarillo Pilates! I have been a member at a number of fitness studios in LA and Ventura counties and I love her classes and her energy.. Best equipment and the best programs (and advice) I have come across. Jane is a great partner on the road to better health!

  – Leslie

• February 20, 2011

  

  Love, love, love the classes. Pilates mat work and machine should be a requirement for everyone. I've never felt so good!

  – Claire

• February 16, 2011

  

  Camarillo Pilates is THE best Pilates studio by far. All of the instructors, especially owner Jane Quaney, are awesome. I wouldn't think of going anywhere else for Pilates!

  – Kathleen

• February 15, 2011

  

  I started Pilates in my 70s. It is never too late to strengthen to firm to care for your body and find joy in doing so.

  – Dia

• February 11, 2011

  

  In my experience with Camarillo Pilates Studio, the instructors have been fantastic, the equipment is up to date and always clean, and the environment is quaint, yet invigorating. I always leave their feeling refreshed and energetic. I am most impressed with the knowledge of the instructors. They are not your every day personal trainers. Love it!

  – Aimee

• February 10, 2011

  

  Jane and her associates have taken me from knowing nothing about pilates - to - fully experiencing its benefits . I am 50-something and very active with equestrain sports. Pilates gives me a full body workout with emphasis on my core. Jane's teaching style keeps me motivated.

  – Molly

• February 10, 2011

  

  I have been attending classes at Camarillo Pilates since it began. Jane and her staff are extremely well trained and able to personalize a program for each client. As an older woman, I have found it greatly beneficial to maintaining posture, flexibility, and movement. The studio also has a welcoming environment.

  – Sharon

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