Silvia Espiritu

One on One Personal Training will help you to lose weight, burn fat and get in best shape ever. My workouts are fun, effective and challenging. you will sweat and have fun Thank you for your interest in my personal training service. At the first I have few questions fro you: -What is your personal fitness goal? -What do you expect from my personal training service? -Do you have any injuries or health concerns I should be aware of? -Have you been workout out in the past 3 months, and if yes, what kind of workout/sports? -How does your schedule look like/? When do you have time? Please answer me those question as soon as possible. Then we can set up our first personal training sessions which will also include a 3-day diet analysis and a personalized workout program. I usually train my clients at parks, at their homes, private gyms, stairs, beach etc... Looking forward hearing from you soon. One one One personal training program by Silvia includes: Fitness Testing and Assessment Strength Training and Cardiovascular Conditioning Nutritional Analysis + Nutrition Plan Core Conditioning Balance & Flexibility Functional Training