Yoga & Meditation

Art of Living Happiness Center

Cupertino, CA

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About Art of Living Happiness Center

If you want to explore Yoga related practices that make you feel your best – the Art of Living Happiness Program is right for you. Whether feeling that you are not enjoying life to the fullest or want to get past mental blocks to harness your talents, our Happiness program will enable you to find out exactly how you want to be the change and provide you with the right mix of Yoga techniques to obtain the best possible results. Plus, you'll have a good time doing it!

I am an instructor with a love for interacting with people. You will be amazed how low the pricing is after experiencing the program benefits in 5 sessions.

My clients include college students to executives. Many of my clients have become regular meditators and a few have gone on to meditation retreats.

Location

10601 S DeAnza Blvd, #105
Cupertino, CA 95014

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Reviews

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  • 4/5 stars September 11, 2012

    We (Eswaran & Saraswathy) had heard that art of living programmes are good, in the sense that they help to clear stresses and make the person to look at things more calmly and dispassionately.
    Mr. Krishna Ramadas along with Mr. Nilesh Acharya in a wonderful and calm way, have dealt with every topic so well that things were understood well by everyone in the group. My wife's anxiety has reduced significantly and she has been able to get better sleep. After performing Sudarshana kriya over the last two weeks, I find my pulse which used to be 85-90 has now come down to 70 - 75.
    In view of the above I can confirm our goals are achieved to our expectations.

  • 5/5 stars February 27, 2011

    I remember I went into into the Art of Living Course not knowing what to expect but more out of figuring out a way to have some semblance of control in all aspects of a busy life. It was refreshing to see that the entire course was non-judgemental and in fact made me overtime realize that my out of control chaos was in fact perhaps normal.
    The breathing techniques and meditation practices are packed in small bites that you can carry with you every day at all places you end up in as part of your professional or personal life. I believe that regular practice has helped me not get carried away with the emotion of the moment in all aspects of my life.
    If you are just plain curious or seriously looking for ways to make your talents more effective and impactful at your work or in the community, try one of the introductory sessions and see if it is for you.

    Sudha

Question and answer

Q. Describe the most common types of jobs you do for your clients.

A. Tend to get a lot of business professionals who are looking for a way to handle their stress without having to make huge life style changes

Q. What advice do you have for a customer looking to hire a provider like you?

A. You will want to explore more facets of your consciousness after taking the happiness program.

Q. If you were a customer, what do you wish you knew about your trade? Any inside secrets to share?

A. Yogic tradition has much more to offer that physical postures (Asanas)

Q. Why does your work stand out from others who do what you do?

A. This is a full service Yoga/Meditation center run by trained instructors by the Art of Living Foundation with centers in around 150 countries. People have the flexibility to attend sessions in any other center in the bay area, US, or internationally when they move or travel

Q. What do you like most about your job?

A. Instructors are Silicon Valley professionals and are passionate about volunteering to share with attendees their own experience in their life with continued practice of Yoga and Yogic breathing techniques

Q. What questions do customers most commonly ask you? What's your answer?

A. What is Sudarshan Kriya which is taught in the Art of Living Happiness program and how is it different from other Yoga practices.

Sudarshan Kriya is an ancient technique that deeply impacts one's nervous system. It brings about a sense of connection to one's surroundings. Life appears more charming with a sense of fullness that arises in the heart with the technique. Regular Yoga works on the body and the mind to some extent. Sudarshan Kriya complements physical Yoga.

Q. Do you have a favorite story from your work?

A. A mother attended the course and signed up her husband and two daughters for the course within a month.

Q. What do you wish customers knew about you or your profession?

A. We absorb new facts and techniques when it is being shared and taught by someone with a similar background as us.

Q. How did you decide to get in your line of work?

A. Because of my own personal transformation.

Q. Tell us about a recent job you did that you are particularly proud of.

A. A college student was going through an abusive relationship and she decided to take action after taking the happiness program

Q. Do you do any sort of continuing education to stay up on the latest developments in your field?

A. The foundation offers Silence and meditation retreats in Bay area almost every month.

Q. What are the latest developments in your field? Are there any exciting things coming in the next few years or decade that will change your line of business?

A. All premier research institutions are studying brain changes due to meditation and related practices. Norwegian university has published a report on molecular level changes in the human cell with the practice of Sudarshan Kriya.

Q. Describe your most recent project, what it involved, how much it cost, and how long it took.

A. The course pricing is standard and so is the length of the course

Q. If you were advising someone who wanted to get into your profession, what would you suggest?

A. You will enjoy helping others see their potential and getting them to act on it.

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