Introduction: I am a certified trainer who can provide the education, motivation and guidance necessary for a client's success; whether it's one-on-one, couple, or group training sessions.
As a trainer, I am there to ensure proper technique, form, safety and efficiency.
Whether you are just starting out, in need of motivation, or looking to improve your quality of life, personal training will:
- Maximize workout time
- Optimize energy, stamina and strength
- Help you set and achieve realistic goals
- Offer new program and workout ideas
- Encourage proper fat loss and/or muscle gain
- Help establish a lifetime exercise habit
My pricing is reasonable, and I can create custom packages to accommodate your budget.