Personal Training

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Address:
1331 N Cuyamaca st, Suite A
El Cajon, CA 92020
Get directions

• Provider travels up to 30 miles
• Customer travels

Below is a list of the services I offer:
•personal training
•weight loss
•strength development
•life coaching

I train people to look and be their very best! I have over 25 years of service experience.

Reviews

• June 28, 2011

  

  I'm 16 and trained with Sifu Ferreira for a week and a half preparing for a physical fitness test to qualify for a10 day program, "Devil Pups", at Camp Pendleton. When I first started training with Sifu, I was close to running a 7 minute mile, and by the end I was 7 seconds away from breaking a 5 minute mile. Lets just say when i did this little physical fitness test for the marine program i was trying out for, i was in the top ten scores out of 165 teenagers. Its all about being mentally strong, and if you'r not, sifu will make sure you are.
  

  – Joseph

• June 22, 2011

  

  I started training at with Sifu Ferreira because I got bored of my regular gym routine. Sometimes I like to mix it up. I was already pretty fit, but I've noticed balance and stamina are through the roof. He pushed me harder and challenged me overcome some mental fitness obstacles. Now I can do 24" box jumps and pushups galore to and as a result have leaned out and have gotten much faster and stronger.

  – Lisa

• June 13, 2011

  

  Well, I for one would not recommend this class - - - unless you:
  
  1. want to weigh more when you complete the program. I increased muscle mass by 8 lbs.
  2. want to lose size – I lost 1.5 inches off my waist and my BMI dropped 7+ points.
  3. want to be stronger. – I doubled my endurance and tripled my strength.
  4. want to learn to be mentally tougher – understanding my mind follows the body and my body follows my mind. As a result, always leading with the strongest of the two but always leading.
  5. want to commit to making a change in your life – my confidence dealing with people jumped to a whole new level.
  6. want to learn how to become more self sufficient when working out – I learned many “concepts” of working out that will enable me to continue to develop and grow when working out on my own.
  7. want to learn what motivates you – I like working out with music, I like a good challenge.
  8. want to work out with other people that have a strange sense of challenge – getting up at 4:30 every morning and sharing in getting our collective “a_ _ “ handed to us.
  9. want to redefine your self worth – I am worthy
  
  if you do!? Then my friend, step up and have fun!
  
  
  

  – David

• June 10, 2011

  

  Oh my! The opportunity was a blessing from day one. I've achieved a whole new level of clarity in so many different aspects of my life. The strength I've gained physically along with mentally has been of great multitude. I'm extremely greatful for your time and expendid knowledge and experience you openly shared with us. Ultimately the class ROCKED. It was worth every penny, thank you.

  – Michelle

• March 24, 2011

  

  There are many trainers in San Diego County. They offer the standard service, if you show up they will do their “job” for an hefty fee. But you know at the end of the day they could really careless if your reached your goals or if your life truly improves. Sifu Ferreira is a wolf in sheep’s clothing! Other trainers or sheep, will find various ways to over commit and under perform for their clients.
  
  Mr. Ferreira will enlist his clever approach to invoke a character logical change on a phenomenal level to help to define, identify and achieve what it is you really desire! (in plain english... He is really good)
  
  While other trainers pose as alpha’s boasting they can deliver results and lead their clients to success. The truth is the chronically fall short in the true commitment it takes to really help a person change their life. The passion and drive he possesses comes alive in all Sifu’s interaction with his clients. Mr. Ferreira instills a true grit perspective to his work. There is an unprecedented change induced within each person’s life he touches. This phenomenon is uncharacteristic of any other relationship you will ever know.
  
  For the past 20 years he has made people and the improvement of their overall health/life an art. If you are just looking for someone to help you shed a few vanity pounds, he can do that job with ease! As many of his other testimonials will tell you. However, for someone who needs a fundamental overall, from the word go Mr. Ferreira, can offer shift in perspective no on else can! I have had many other experiences with other trainers, and Sifu’s unconventional no nonsense approach is the best I have found. I trust and have trusted this man with my life. I know with each interaction his only agenda is helping me reach the goals I set for myself. He has taught me to trust myself, and I can achieve the things that I am put my mind to!
  
  Other testimonials fall short in mentioning the insight, and perspective each interaction with Mr. Ferreira brings. People become overweight for many reason, Laziness is hardly ever the root cause. Sifu Ferreira is a master craftsman, if you give him the raw material (which is you), he will return someone you will not recognize. Together, as a team working with Sifu Ferreira professional guidance you will achieve your goals. You will get the desired results and you want.
  
  Sifu’s approach may be unconventional by some standard terms, however you can not dispute the results. During Sifu’s 8- week challenge I departed with 30 inches over all. I dropped two sizes, and I have more energy than ever before. I know LOVE getting up at 4:30am and MISS it like breathing when I do not! I have learned I am a capable woman. I can also get what I want. My overall health has benefited greatly! I still have work ahead of me, but Sifu’s passion has become contagious. Sifu’ s has told me “I will not always be there”. I beg to differ! Even when his not around he is in my head! That is his gift, he is able to get inside your head and show you your ugly side! The best part about is it is as temporary as you make it!
  Sifu shows you how to take change beyond physical, it becomes both mental and physical….Which leads to a complete change!
  THANKS!!!!!

  – Theresa

• March 22, 2011

  

  Sifu Ferreira is hands down the best fitness trainer/personal coach in San Diego County. I travelled from Riverside County just to train with him... and boy did he deliver results. I met and exceeded my goals and now have the tools to workout on my own, eat healthy and stay fit for life. Thank you Sifu, nobody does it like you do!!! You're the best!

  – Susan

• March 7, 2011

  

  When asked about doing the Sifu Challenge... Working out at 5am, 6 days a week, for 8 weeks... the first red flag was 5 AM!!!! I wanted it to be at another time, but then I started thinking "What time would be better?" 6am to 7am, I would have a conflict about 2 days a week. 5pm? I would have a conflict 4 days a week. 5 AM!, I had no conflict, except sleep, and it was way to early to commit. My second thought was imagining what my life would be like without doing the challenge, or with doing the challenge. Without doing the challenge, though I was in what was considered good shape, I wanted to tone up, loose a few pounds, and increase endurance. Being an actor, there is a big difference between being "in shape", and being camera ready in shape. The Sifu Challenge, is what I needed to align with my goals. Looking at my life without the course, nothing would change, I would still have my complaints and unfulfilled goals, and aspirations. With the course I would be in line with how I see myself, and could reach my goals in a short period of time. 5 am, would mean I needed to be up, 3 1/2 hours after going to bed.
  
  I made the decision, a no brainer, to join the Challenge, and once that was made, the rest was awesome.
  
  There is something very empowering about getting up at 4:25am just for yourself, driving to the school just for yourself, and having a workout session set up and designed just for you, with other people set out to accomplish the same goal. It's like a portal opening up in the universe, for your physical transformation, that then vanishes at 6:15am. We all arrive, workout, and leave in an hour. Sifu pushes you, somewhat, but it really is up to you to push yourself. Results will come with minimal effort, but real breakthroughs come with challenging yourself to make tomorrows reps more than today. Its easy to see results in the melting and sculpting of your body, but it is difficult to know the results strength wise, as you are increasing the number of reps you are doing... i.e. in 2 min. if you do 20 bench presses, of light weight the first week, and you are doing 40 the second with slightly more weight, you still reach a point where you can't do more, and the number what ever it is... is just a number. Muscle confusion, the "Swallow challenge", cardio, and friends.
  No matter where you are now, out of shape, "in shape", weak or strong... you need to take the challenge! I did, and my life has altered. I just turned 45, and I can honestly say I have more strength, endurance, and physical fitness, then I ever have. I joined the 200 pound bench club, have tons more energy, and can literally feel my body burning at a higher level.
  
  sifuferreira.com
  
  R C Jones
  

  – Ron

• March 4, 2011

  

  With tommorrow being the last day of Sifu's 8 week self improvement class, I'm looking foward to see how far everyone has gotten. I'm feeling great and I dropped 12 lbs. With that I've gained toner and leaner muscle. Being a mother of 3 Sifu's training gave me the mental and physcial confidence to continue to live healthier and work towards my first half marathon in June. I look foward to more of Sifu's classes and will miss the postive energy of the group.
  Our attitude, "Let's do this."
  Thank you Sifu for your encouragement and training.
  If you are looking for a personal trainer Sifu is the man.
  -Alona.

  – Alona

• March 4, 2011

  

  I am one day away from completing an 8-week circuit training class with Sifu Ferreira. All I can think of to say is: "Thank You, Sifu."
  
  Sifu Ferreira holds an incredible amount of knowledge that he freely shares with all of us. From exercise, to nutrition, to philosophy, every day is a learning experience if he is involved. I have watched him tailor his workouts to each individual in class, instantly recognizing when people are not pushing themselves to their full potential, or adjusting things down a bit for those who aren't at a certain level yet. The best part is that he seems to know that better than the individual themselves. He won't allow you to deceive yourself with excuses and explanations, he only deals out the truth.
  
  In 8 weeks I have lost 15 lbs, at least 2 inches, and added a ton of muscle. Moreover, I have been given more tools than I possessed before, so my transition can continue even once our class is over. If you want to be successful in your desire to improve your health & fitness, do the right thing, and call Sifu Ferreira.

  – Gabriel

• March 4, 2011

  

  Sifu Ferreira is an amazing trainer. Not only does he provide you with the tools you need to get the old you back, but he also instills this drive in you that may never have exisited.
  
  I personally have gained so much from training with Sifu. My life will never be the same.
  
  If you are looking for a great trainer, look no futher. Sifu is your man.
  

  – Jana

• March 3, 2011

  

  Want a six pac like me? Sifu can give you one....he'll rock you and your body! Outstanding trainer, who delivers results!

  – Kat

• February 22, 2011

  

  Class was a wonderful experience for me. It taught me I was a lot tougher than I thought and I could get a lot stronger than I ever thought possible. Sifu taught us its not all about our weight number but your strength. It was a tough class and there were days I thought I was going to die.But I would definitely do it again. Thank you!

  – Liz

• February 15, 2011

  

  I was hesitant to take Sifu up on his offer of an 8 week chalenge because of the time..........but after he explained that is was about starting the day off with you it made sense. So now that I have been attending for 6 weeks now I wouldn't change it for anything. He is right everyday of our lives is dedicated to work, kids, clients and work. Just imagine how you would feel starting everyday with you. Nothing selfish, just a sure way to ensure that you are healthy and happy..I mean really water flows downstream, by the time it reaches the end it is purified clean and healthy. I am so happy I started this challenge, let's face it if you are not happy, neither is your family coworkers or clients. I highly encouraged or should I say challenge anyone out there to "Start the day with you". You will be amazed of how great you feel and happy you are. Looking FANTASTIC is just the icing on the cake. Thanks Sifu for a great start to my day and a great end with everything in between being all that more FANTASTIC!!

  – Val

• February 12, 2011

  

  Sifu's class was just the thing I needed to get me on the road to a healthy lifestyle. Since starting I've already lost 10 pounds in the 1st 3 weeks! I've gotten stronger physically and mentally. I used to make excuses why I couldn't exercise. Now I'm in the "just do it and do your best" mind set.
  
  I also have a knee injury that he's worked around and has challenged me enough to strengthen it so that everyday bending doesn't hurt anymore.
  
  He gives you the encouragement and tools to help yourself become and stay strong both physically and mentally. You can't put a price on that.
  
  Who knew that one day the girl who was 70 pounds overweight could find the strength to do something about it?
  
  Thank you Sifu.
  
  ~Melissa Lee

  – Melissa

• September 4, 2010

  

  Sifu Ferreira is the person you want in your corner if you're trying to get fit - both mentally and physically. He has been working with me for many years and I can honestly say that he has helped me to overcome injuries (through strength exercises, diet change, gradually increasing cardiovascular workouts, stretching and personal growth discussions to name a few areas) that several MDs had told me would vastly limit my ability to do any type of exercise. Having him in my corner has been one of the best things in my life for the last decade- I can honestly say that I'm a happier, more well adjusted, and physically fit person than when I started here.
  If you are serious about getting into the best shape of your life and feeling better about yourself, give Sifu Ferreira a call today - don't wait- it will be the best decision you will ever make!

  – Pumakat

• August 31, 2010

  

  It's very simple. If you want the best..... Sifu Ferreira is it! Quit looking and sign up for the ride of your life!

  – Jim

• August 30, 2010

  

  Sifu Ferreira is an excellent trainer and teacher. He helped me identify goals that we could work on together, and he showed genuine interest in helping me achieve those goals. Most importantly, he did not let me get away with slacking! He is a great motivator, has sincere interest in the success of his trainees, and helped me discover strength and confidence in myself...an invaluable experience that I would highly and definitely recommend!!

  – Katherine

• August 30, 2010

  

  I was referred to Sifu Ferreira by a friend after failing trying 24 hour fitness, and home fitness products. It was the greatest thing I did for myself. I went in there out of shape and with an lifelong injury. I had a terrible knee problem not allowing me to really push myself jogging or swimming.
  His workouts were speciallized to my goals and injuries. He also created me a special diet plan and enforced it upon me. In 4 months I had lost 30 lbs and grown in strength back to my high school days. I felt great and looked great.
  I feel most good trainers can do this to anyone... But the reason that I would suggest Sifu above and beyond anyone else was because of two things!
  My injury, he pushed me a little by little everyday and helped me heal my injury from 7 years prior. To this day, I have almost no pain. I have been able to do things that I was afraid to do. He did a better job rehabing me than a rehab specialist did over 6 months.
  The other reason is my personal experience being in there and what I learned. I was upset and depressed when I first started going, I found myself waking in there happy and walking out with a new learned perception and perspective on life. He Trained me to love life, and to live like there is no tomorrow. These qualities I will take with me for the rest of m life!
  Without these skills, along with the new work out plan that I learned, I would not be where I am today enjoying the things I enjoy now.

  – Christian

• August 29, 2010

  

  I've known Sifu Ferreira for over two decades now.
  
  He is truly a great teacher. If you show the dedication to put forth an honest effort then he will match that 100% every time.
  
  His knowledge speaks from his own experience and training over many many years. So he knows how to translate that experience and knowledge into real factual training for his students.
  
  Enjoy!

  – Ku

• August 27, 2010

  

  Sifu Ferreria has helped me learn to view "problems" as challenges. And taught me that self mastery is the greatest challenge I will ever face.

  – Cadi

• August 27, 2010

  

  Working with a Personal trainer is 10% physical performance and 90% mental stamina. No matter challenge, the right person to teach you the skills you need at your own pace is critical. In the battle to get to know yourself the best tool is an ali, who at sometimes will know you better then you know yourself. I have found that in Sifu Ferreira. He is my ali when I need someone on my team, and he willing to call me on my stuff if I start lying to myself. Sifu Ferreira provides a balance of skills, perspective, strength and attention to detail. For me this has been priceless! Thanks!

  – Theresa

• August 27, 2010

  

  sifu ferreia,
  you could not ask for better. he is in every way out for you to suceed in reaching your goal. he will help you as long as you are really doing the work. he will work you out in the way you REALLY need to be. his knowledge and suport will get to the place you want to be. as long as you put in the effert on your part. he mixes up what you do so you don't get in a rut. he knows everything to get the MOST out of your work out.you will get to the point you like to show up and work with him. try and see what he can do for you... you have nothing to loss but the part of you that is bringing you down.
  my vote is totaly for sifu ferreia!!
  
  joann barker

  – Joann

• August 27, 2010

  

  Training with Sifu Ferreira has been one of the best decisions I have ever made for my life. I have become stronger mentally, emotionally, and physically. My leadership skills and confidence levels have skyrocketed, and my income has trippled due to the skills learned and coaching from Sifu.
  
  Sifu Ferreira will teach you how to "Master" your life, not just exsist in it.
  
  With Gratitude!
  Tammera Ates
  San Diego Calif.
  
  

  – Tammera

• August 26, 2010

  

  The second you meet Martin, you instantly know that you are going to meet your goals with his help. I was feeling depressed, ugly, and my diabetes was out of control. I lost 50lbs with him and have gone through an amazing emotional awaking. I have never felt as strong, healthy or as emotionaly disclipined as I do right now because of him. He is an inspirational leader and the man to get the job done. I am lucky that I found him.

  – Abby

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