Introduction: We offer small yoga classes for beginners and advanced students alike. We have classes daily for intro to level 4 students who are looking to deepen their yoga practice and learn the details of correct alignment of asanas or poses.
Classes include restorative yoga, pranayama, and prenatal pregnancy assistance, as well as a therapeutics class by appointment (a very popular class for athletes or those in physical therapy).
Iyengar yoga is the method we teach, which is the type of yoga most referred by doctors and health professionals. BKS Iyengar, the author of 'Light on Yoga', the most popular yoga instruction book in the world, is still practicing yoga at the age of 93.
Our serene studio setting in Encinitas is a bit tucked away, but worth finding!
