Introduction: Experience an easy and more gentle way to keep your body and mind in shape and improve your vitality!
Offering gentle, senior, chair, and restorative yoga for all abilities, regardless of age, shape, condition or level of fitness
Group and private classes are available for your facility or location or, if you have wifi and a webcam, try a live, online web class with me from where ever you are.
I am an experience registered yoga teacher and have been providing gentle yoga instruction since 2001.
My classes are always safe, gentle, and user friendly.