FitVerse

Introduction: Our FitVerse team is for serious, strong-willed women and men only. All we want is your effort. It's for those who want to take their total fitness to a higher level and achieve optimal fitness, toughness, and most importantly, great health! Coach O develops safe exercises for the team daily, with necessary modifications for those of need, who will accept challenging, make-sense, fitness instructions. Exercises are different daily, which include multi-functional exercises, agility exercises, core strength exercises, strength and cardiovascular exercises, and some say "cruel" exercises. Overtime, you will experience the rewards of versatile fitness training. You will improve your balance, stability, stamina and flexibility. The side effects will be body fat loss and lean muscle gain. Our team feeds off of each other's effort and work. It doesn't matter what physical fitness ability or level you begin with. Exercises will be modified for those who need it. Your only prerequisite is the ability to perform jumping jacks. Coach O will continuously correct your form while challenging your effort. If you are one who is already fit and looking for a challenge, this program is also for you! Being part of this dynamic team will keep you motivated and energized, and will challenge you consistently to help you reach your personal fitness goals.