Introduction: Hey I’m coach Jake!
NASM Certifications
•Certified Personal Trainer
•Fitness Nutrition Specialist
•Performance Enchantment Specialist
•Behavior Change Specialist
•Corrective Exercise Specialist
I have been involved in sports my entire life I have always had a passion for fitness and helping people achieve limits they didn’t think were possible. Through sports it’s really helped me both physically and mentally and taught me that with hard work and dedication anything’s possible. Someone who is looking to make a change for themselves both physically and mentally and who is ready to put their words into action then it is you who I’m looking for. I know all my clients will be different and will have their own advantages and disadvantage and will have Their own goals and aspirations are which is why I create each work out different to meet them. I take with great pride and believe in what I do!! Let me heIp you achieve your goals.
What to expect:
1) individualized workout programs for you NO cookie cutter program!
2) being on time,professional, & bringing intensity.
3) I keep track of progress of not only your body weight but also take into account your body fat percentage and muscle mass density.
4)Have injuries? We could work around it to make your goals achievable!!!
5) trustworthy coach who actually cares about their clients!!!
6) reevaluation’s each month to see what to improve on.
7) goal setting to meet a specific time frame.