Dharana Star - Meditation, Inner Self Workout, ...

Introduction: I created unique methods for you to get in your inner-journey through mediation or fun activities like the Inner Self Workout. We can have session on line or in person. I also teach at La Jolla Community Center in La Jolla. Please, check my website for group classes schedule. Dharana Star Meditation - Discover the resources of your soul to feel peace, joy, and enthusiasm in your life. Simple techniques that everyone can enjoy. Meditation made easy for beginners. You can do it! Come and feel peace with us! Inner Self Workout - It's about focusing on yourself. You'll learn simple ways to balance your everyday emotions, see your issues as a spectator, have fun, and relax. This wellness session is a quick solution to boost your day with balance and power. The first workout created for your inner self. We don't use physical exercises. Expressive Arts Therapy - Your inner voice has a lot to say to you. The Expressive Art Therapy session allows you to listen to this voice. The sessions may incorporate writing, drama, dance, movement, painting, and/or music. You create new experiences, insight, and direction. It's fun, deep, and very powerful. You don't need to have artisitc ability. Just surrender and go with the flow!