White Light Studio

We offer pilates instruction on the reformer, cadillac, wunda, ladder barrel and arm chair. We also specialize in pilates mat work. Sessions can be private, semi-private or small group on the reformer and cadillac. We provide additional certifications and specialty programs for prenatal, postpartum, C-section rehabilitation, scoliosis, SI joint dysfunction and injuries. We can work with clients training specifically for sports/athletics, or can train clients to continue rehab where PT left off. The studio has a wonderful, peaceful feeling where clients can come to focus on their health and well-being, as well as achieve excellent physical conditioning. The prenatal sessions are geared towards preparing the client for the physical requirements of labor and delivery. Even those clients who ultimately have C-sections find that this training has helped them to recover more quickly after the birth of their baby, and prepare them for the initial weeks of motherhood when the physical demands are highest and healing is critical. Clients should consider this as true prenatal preparation and training utilizing the pilates method, not merely just adapting pilates for pregnancy. All levels and abilities are welcome. We will find the perfect program designed specifically for your needs!