101personalyoga

Introduction: We provide customized private yoga classes. Yoga therapy is the practice of the antiquated science of yoga with a distinctive focus on facilitation wellness and health at all levels of being. A vehicle for influencing a new vision of wellness into today’s modern day and stressful life. The physical body is just one aspect of the person. Yoga and Yoga therapy view disease as an imbalance at any of the stages of existence, spiritual, energetic, emotional, or physical. From this foundation, all are correspondingly essential because they are interconnected. Yoga therapy utilizes tools to address specific needs at all stages of being. One-on-one integrative yoga classes are also available. Integrative Yoga Therapy What is Yoga Therapy? Integrative Yoga Therapy defines health as a balanced integration of all stages of being: physical, energetic, psycho emotional, intuitive, and spiritual. The Integral Yoga class specializes with inner awareness and the breath, nurturing an individual focus and experience on your needs with gentle hand on instruction. This takes each student to his or her own perimeters, generating maximum benefit, and avoiding injury. Hence, Integral Yoga can be worked-out by anyone of any condition or age. Yoga Therapy (IYT) consorts together all of the most powerful Yoga tools combining Pranayama, Asana, Yoga Nidra, Mantra, Mudra, and meditation where they can be utilized and integrated for therapeutic classes or individualized Yoga sessions. Holistic Therapeutic Massage is also available. Other Yoga classes available are: * Hatha Yoga * Vinyasa Flow * Ashtanga Yoga * Pranayamas and meditation * Yoga Nidra * Chakra Therapy and visualization * Guided meditation and visualization * Yogalates * Mat Pilates * Yoga and Mom * Yoga Kids * Pilates and Yoga a form of physical therapy modified to your needs, Great for all insomnia, insomnia, over work out, stress, anxiety, special needs and overall fitness * Mum Yoga and Yoga for pregnant women * Yoga For adolescents and kids great for creating clarity, concentration, and focus auxiliates with the preparation for exams and against depression and anxiety disorder Below are the prices for private sessions at the convenience of your home: * Private one on one session $65.00 * Private three class series $130.00 * Monthly Privates $135.00 (Once a week) * Monthly Privates $240.00 (Twice a week) * Get your small group together of 3 minimum $159.00 monthly per person