Yoga Mama Cass
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Treatment type
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Introduction: I teach all types of yoga from Hatha to restorative, to hard Vinyasa flow.
I offer classes for beginners, intermediate, and advanced practitioners. I teach pre-natal, mommy-and-me, and senior yoga.
I love to work with people who are injured or disabled as well. I can modify any class to suit any student. I create a warm and comfortable environment where we can relax and meditate.
Most of all, I like yoga to be a fun and joyful practice.
Overview
1 employee
13 years in business
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Featured Projects
4 photos
Reviews
Exceptional 5.0
10 reviews
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Isis A.
Apr 2, 2014
Cassandra is an amazing yoga teacher. She tunes into your energy and chooses the perfect poses for everyone's body, whether you're in a full class or having a private session. Her humor and super sweetness make it feel totally awesome and not creepy at all that she seems to know EXACTLY what you are feeling in every pose. Not to mention she's one of the few yogis I know who is constantly aware of her breath, in class or just chatting while driving down the street. Cassandra embodies yoga, and teaches you how to do the same in a fun, easy, and loving non-judmental way. No yoga snobbery here... Yoga Mama Cass is down to earth, grounded, and a wonderful friend. I miss her classes (and hugs) now that I no longer live in Long Beach!
Melissa H.
Apr 1, 2014
Amazing teacher! Great with the babies! Always so helpful. Great communication with when classes will be and how much. Love all her classes! So happy I met her and can continue my yoga practice with my little girl! Thanks for everything Cass! You're the best!
Caroline F.
Apr 1, 2014
I have taken regular, pre-natal and mommy & me yoga classes with Cassandra and love every single one of them. She is wonderful at meeting the needs of the whole class, taking into account different skill levels and creating an atmosphere that is relaxed and low-pressure but still gives you the opportunity to push yourself if you wish. I definitely feel the benefits of taking her classes, mentally and physically. And she is amazing with children and babies :)
Bonnie M.
Apr 1, 2014
Wonderful class leadership, knowledgeable, kind and caring. Cassandra has a passion for yoga and inspiring others and it shows!
Rebekah H.
Apr 1, 2014
Cass is by far the best yoga instructor I've had. She helped my form and at the same time kept an eye on my toddler running around the studio. She knows her stuff.