Introduction: I am an outdoor boot camp. We meet at 4012 Katella ave #104, located in Los Alamitos, Ca on I have a M-W-F 5:30am and T-W-TH. 6:30pm classes avail. Each session is 4 weeks, meeting for 45mins. Class size's are small so each client will receive individual attention, and lots of motivation. Clients work at there own ability. My Clients love that they get a great work out every time in an hours time. Routines are always changed.We sometimes do weights and other times, we just use body weight and sometimes we do both. But we always do cardio.
If group exercise is not your deal, I also offer personal training in the am & pm. The rate varies for personal training. Again all work outs very from outdoor work outs to indoor work outs, what ever works for the client
I am a certified Medical Exercise Specialist,and work with medical issues and special needs.