Nadya Karlina

Introduction: The key to look great and feel young is exercise. As we all know, without strength-building exercise, we dramatically loose the amount of muscle mass, especially as we age. The most common indicator of our aging factor is the amount of muscles mass. The best way to improve our aging factor is strength-building exercise. If you give sufficient stimulus to the body that result in growth, the body will respond with both anatomic (strength, bone density, blood pressure, flexibility, and injury resistance) and metabolic (HDL, glucose intolerance, metabolic rate, and immune system). A higher stimulus is equal to a higher body response. Depending on clents need and ability, I creat a personalized program to reach the best result and make every workout effective and progressive.