Fitness Science, Inc.

Introduction: Whether you want to lose weight, gain muscle, tone up, increase your strength or agility, recover from an injury, feel and look better, or condition for a favorite sport, I can help. Whatever your age or health history is, I can design a unique personal fitness program, based on solid science, to help achieve your goals. At Fitness Science, Inc., we believe that you are unique. Your anatomical structure, genetic makeup, past experiences, motivation, and learned behaviors, all impact your training. Through your work with me as your professional trainer, you will reach your goals more quickly and more safely, and enjoy the process. Maintenance of your new lifestyle is critical, and it requires knowledge and direction not easily learned from classes or tapes. I will create a specific plan after we thoroughly discuss your health history, current health status, and goals. It will include elements of physical, nutritional, and sometimes emotional behavior modification and discipline. You sign off on every aspect of what I propose. My role in improving your quality of life is that of an educator, motivator and designer of personalized fitness programs. I stress the long-term health benefits of good nutrition, as well as improving your strength, flexibility and cardiovascular fitness.