Introduction: Training isn't just about diets and programs, for these words sound temporary. It's about changing your habits that then, in turn, changes your lifestyle.
We specialize in the following:
- plyometrics
- MMA strength and conditioning
- flexibility
- toning
- general fitness
- strength training
- weight loss
My qualifications include the following:
- NCCPT certified personal trainer
- NASM MMA conditioning specialist
- AMFPT certified personal trainer
- pro CPR certified
- NASM Fitness Nutrition Specialist
My athletic and competitive experiences include the following:
- Tae Kwon Do
- No Gi grappling
- wrestling