Fun Fitness Training

Introduction: Kelsey is an extremely friendly trainer with deep knowledge in kinesiology and nutrition. Kelsey incorporates fitness and nutrition tips, educational information (e.g., physiology, biomechanics, and background on exercises) and thorough demonstrations. Over the past 4.5 years, she has dedicated herself to learning and applying the safest, most effective exercises to reach each individual’s varying personal goals. Regardless of current health and fitness levels, she can challenge new clients and help them reach goals as diverse as their personalities.