Fitness 4 U

Introduction: I have been working in the fitness industry for many years. I came from London to Los Angeles in 1988 and have been working at the Westside YMCA ever since. I am a certified group exercise instructor and personal trainer in home. I teach yoga, mat Pilates, spin, body conditioning, stretch, strength training, and a specialty exercise program for people with Parkinson's disease. There are many trainers in town but I am experienced in working with those who have all kinds of body issues and disabilities. This helps me pay special attention to everyone's needs, while setting a safe and personalized exercise routine. My YMCA on the Westside is closing and moving into a wonderful new facility which unfortunately will not be ready until March. Thought I would take the opportunity to maybe find new private clients, although I may need convincing that using this app is a good option. Having a professional private trainer come to you is indeed a luxury. I love working out, and motivating others to do so is my game. It's what I know how to do. When I first came to LA I attended Santa Monica college and took pre med courses in anatomy and physiology. I have been taught a lot about how our bodies function which of course, is important in the work I do. I am privileged to be helping many people feel better about themselves and happy to be working out on a routine basis because they see results.