Bold Training

Introduction: I am a certified personal trainer by the National Academy of Sports Medicine (NASM). I am also a certified personal fitness trainer by the National Endurance and Sports Trainers Association (NESTA). I have a current CPR with AED and first aid certification by the American Health Care Academy. I have a Master’s of Science in Performance Psychology from the University of Edinburgh. I have a BA in psychology with a second major in philosophy. I received training in proprioceptive stretching, running biomechanics, kettlebells and other mind/body techniques. I was trained in performance profiling and strategic goal setting. I lead a corporate boot camp and 1/2 marathon training group. I coach elementary cross country and track. I have run numerous half marathons, completed a century ride and 2 marathons. I enjoy running, hiking, cycling, traveling, yoga and cooking.