Personal Fitness Trainer

Introduction: We all strive to manifest aspirations and goals. I personally believe every fitness goal is possible as long as the mind is right. Studying at NASM I became well educated in exercise physiology, anatomy, professional instruction, and proper weightlifting as well. Upon physical assessment I am able to create your individual diet and exercise program. We then monitor your progress each week and make any alterations according to your desires and needs. Personally, I have found that different environments help to stimulate the mind and enjoy taking my clients to the parks, the beach, hiking , no place is out of question so as long as you are comfortable and are enjoying the journey of creating a better body and obtaining the healthy life style you so deserve.