Introduction: My training style is versatile based on your personal needs. I create various workouts for results to keep it interesting. This will help your body burn calories and allow you to see the most changes in a shorter period of time. My only expectations is for you to come to your sessions on time, be consistent, give your all at workouts and eat a well-balanced diet. I can train you at a park, beach or your apartment complex gym.
I specialize in the following:
* Toning and Weight Loss
* Nutritional Counseling
* Cardiovascular Conditioning
* Speed, Agility and Quickness
* Core Training
* Women's Fitness
* Active Older Adults
My credentials include the following:
* CPR/AED
* W.I.T.S. Personal Training Certification
* Bachelor of Arts from UC Berkeley American Studies, Emphasis in Public Health and community Nutrition
* Carnival Dancer
* Intermediate Pole Dancer
* Former Collegiate Rugby Player