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Pilates and Personal Training with Lou
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Goals
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Introduction: I am a certified Pilates instructor and personal trainer. I have over 12 years of experience in working in some of the most prestigious gyms/studios in Los Angeles. I am great at what I do and I love to do it. My workouts focus on form, conditioning, strength and flexibility; pulling from my experience with Pilates, weight training, gymnastics, dance, and yoga.
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