Konstantin Gaura Prem Das

Introduction: Konstantin offers individual guidance and group sessions. His classes blend multiple traditions with the goal to enhance integrity, transformation, and movement. Practice. Meditation practice will help release stress, sharpen focus, and build up confidence. In this modern world, it is easy to get distracted from the core of who we are and lose focus of our innermost desires. Meditation helps us know ourselves better as well as cultivate genuine curiosity and kindness towards other human beings and the living world. We become calmer, less reactive, and are able to see challenges as possibilities. As we practice how to be in the moment, we learn to rest physically and mentally. Asanas. We want to feel good, physically vibrant, strong, flexible, balanced, and coordinated. Asana practice and the physical exercise aspect of yogic tradition will give us that experience. It will empower us to correct the unhealthy patterns in our physical bodies that prevent energy from moving freely. Through dynamic movements, we will find steadiness and the ability to remain still for longer periods of time. Lessons from the Yogis and Sages of India. Without Yogis and Sages, yoga would be completely unknown to us. In order to understand the ancient teachings of India, we require real life examples – people who embody this esoteric knowledge and have achieved purity of the heart and mind. They are completely selfless in what they do and are able to unconditionally love others, to genuinely feel other’s pain. They are humble, tolerant, and steady in themselves. By studying their life lessons, we will gain a bigger picture of what yoga is about, how to practice yoga, and how to overcome obstacles.