Capri Yoga

Introduction: We do popular studio styles of hatha yoga brought to your private home, corporate setting, long retreats or events. We can also include the following: * Yin yoga deep stretching * Partners asana practice * Simple meditation segments within asana practice. * Sitting and walking, silent or guided meditations from zen and Theravada Buddhist traditions * Pranayama breath work in asana practice or standalone intensives * Qigong movement meditations * Nutritional path development for general wellness or specific issues Lastly, persons with special requests for challenges in their mental-emotional experiences can schedule private sessions with me for emotional freedom technique and tapping solutions.