Salud y Alegria Wellness Coaching

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Introduction: I support busy women who struggle with weight or health issues to eat clean and stress less so they can look their best without dieting! My coaching programs are designed to help you achieve a healthy relationship with food and with yourself. You've probably tried different diets or approaches to weight loss that have not worked or only provided short-term results. Diets don't work! I address the root causes of weight gain and health issues by helping you uncover both the biochemical and emotional issues that are creating imbalance in your body and in your life. I take a holistic approach recognizing that many factors play a role in your wellness (food, lifestyle, self-care, stress, sleep, social connection, environmental toxins, career, and spirituality). I use mind-body modalities including Emotional Freedom Techniques (Tapping) to help you release old patterns, limiting beliefs, and emotional blocks that may be holding you back from achieving the life you desire. You deserve salud y alegria (health and joy)!

Overview

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11 years in business

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This pro accepts payments via Cash, PayPal, and Square cash app.

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Reviews

Customers rated this pro highly for work quality, responsiveness, and value.

Exceptional 5.0

7 reviews

100%

Alejandra A.

May 8, 2015

Luz Chacon coached my 13-year-old daughter and me for 6 months. She met with me individually, then with my daughter individually and then with the two of us together. She always came prepared with handouts, worksheets and activities that went deep. She brought us notebooks where we could keep all this information in an organized way for easy reference. I learned about myself in a safe way she listened well with lots of understanding and no judgments. I learned about nutrition and juicing and cooking at home. I was able to work on the very things that Ive wanted to improve for a long time. The best part of working with Luz was knowing my daughter had a place to talk about these important and lifelong issues in an honest and supportive relationship. She digged into the real secrets of weight loss and nutrition that no one ever talks about. She talks about what goes through your mind when you eat, the psychological reasons for why we eat. She showed me the nutritional value of the kinds of food that we eat. She was very helpful and supportive. She treats everyone equally. Paolina, age 13

Fabiola S.

Apr 30, 2015

Working with Luz Chacon was a life changing experience. She's incredibly gentle, yet firm, supportive and knows how to tailor the health coaching program to your needs. Personally, my relationship to food changed tremendously in the short time we worked together. I highly recommend working with her, she has so much knowledge, patience, love and wisdom.

Leah M.

Oct 30, 2018

I liked the entire experience from start to finish. Luz is very knowledgeable and supportive. Luz sets you up for success by giving you all the tools you need as well as her support. Five star experience working with Luz!

Mary V.

Oct 31, 2018

Luz changed my life!!! I know I will maintain my current weight for the rest of my life. No fad diet but instead information on what makes us over weight...sugar. She taught me how to read labels and the tricks food mfg try to play on us with works like Natural Flavors. I feel so empowered. And for someone who loves food and who will continue to enjoy good food, I will never be chubby/fat again.

Patricia F.

Oct 31, 2018

The information provided continues to be helpful. She provided encouragement and changed my way of looking at many aspects of my life in a positive manner.

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Luz Chacon

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I provide a free consultation to potential clients to walk them through a process that will allow them to envision the life and health they want and get clear about what's been holding them back from getting there. I have packages available and offer a 10% discount when full payment is made in advance.
What is your typical process for working with a new customer?
I gather information on new clients that helps me fully understand their goals, what's working well for them, what they have tried, and what obstacles are getting in their way. This allows me to meet my clients where they are and provide information, resources, tools, and strategies to help them get to where they want to be. I take a holistic approach and tailor my coaching to the person's unique needs, interests, culture, lifestyle and preferences.
What education and/or training do you have that relates to your work?
I am a Certified Health Coach through the Institute for Integrative Nutrition and an EFT Practitioner (Emotional Freedom Techniques) . I also have a Master in Public Health degree and worked in the health and social services field for thirty years. In addition to my private coaching business, I currently provide Wellness Coaching within the workplace wellness field.

Salud y Alegria Wellness Coaching

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