Systema Massage

Introduction: Systema Massage is a full-body therapy that gradually releases deep-seated tension from within your body to improve overall health. The Systema's approach is gentle, and you will find that every session will leave you feeling relaxed and rejuvenated. The gradual accumulation of tension puts pressure on all human vital systems, since tension increases gradually, people ignore it or sometimes fail to notice it at all. Our bodies are precious instruments, with sophisticated inner and outer workings. Without conscious control, our bodies regulate millions of functions on all levels, as well as pressure and temperature. However, these perfect functions are hindered by tension that causes bottlenecks in the body that hamper the flow of blood, lymphatic fluid, and signals from the nervous system. These bottlenecks result an increased energy output and additional stress to the body as the heart works harder to pump blood through those bottlenecks. Systema Massage addresses this condition in a gentle and stress-free manner. The energy will be released from working through the bottlenecks, and directed towards more constructive and worthy activities. Breathing is the key element of this practice.