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I can get you flexible, strong both body & mind! The best shape ever!
Lila Yoga, Fitness & Healing
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Introduction: I teach a variety of fitness programs such as core fusion, weights and cardio. I also teach all levels and styles of yoga. I have over 500 hours of certification in India, NY and CA, in all styles and levels of yoga, aromatherapy, head massage and Reiki.
I love what I do, and I'm passionate about getting your mind, body and soul in their best shape!
Yoga is when the mind enters your heart! I'm here for you, and it's all about you and how I can serve and nurture you for you to be the best you. Meditation and breath work is a big part of your session.
I look forward to seeing you on the mat.
Namaste.
Jody
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