Fitfean Co.

Introduction: I am a certified personal trainer ready to help you reach your ideal level of health and fitness in the longterm. I truly believe fitness and exercise should be made enjoyable so that they become an integral part of your daily life, as opposed to just a temporary plan or program maintained for a few weeks or months. My training programs include variations of strength and resistance exercises, core and balance, flexibility, cardiorespiratory endurance, plyometrics and other training techniques and styles to make sure your body constantly evolves and grows. I work with you to create a program, for both exercise and nutrition because nutrition is the key factor in achieving your overall health and fitness goals, that fits well with your focus and schedule and that will help you develop a healthy lifestyle moving forward. I have equipment for any type of training and I stay flexible in terms of scheduling, so location and time convenience should not be a problem.