Introduction: Training isn't just about diets and programs, for these words sound temporary. It's about changing your habits, that, then, in turn, changes your lifestyle.
Mission:
I have been specializing in the following:
- Plyometrics
- MMA strength and conditioning
- Flexibility
- Toning
- General fitness
- Strength training
- Weight loss
Description:
- NCCPT certified personal trainer
- NASM MMA conditioning specialist
- AMFPT certified personal trainer
- Pro CPR certified
Athletic and competitive experience:
- Tae kwon do
- No gi grappling
- Wrestling