Star-Body Sculptress

Introduction: I originally became NASM certified for my own personal use in helping me train myself the best I could. I then began training others as they approached me for guidance. I believe that a well-rounded strength training program, combined with a solid nutrition plan, can get anyone to his goal. I like a straightforward, efficient approach to training. I don't sugarcoat the truth - exercise and a proper diet are necessary in achieving and maintaining long-term health and fitness. If you're ready to take the leap and commit to your fitness, let me help guide you with a program individually tailored to reach your goals. I am a trainer who believes in walking the talk. I live a lifestyle structured around health and fitness because with them, I enhance every area of my life.