Introduction: Triad Health and Fitness is built on the premise that a successful path to change our lives involves a three pronged approach; that of proper training, proper nutrition and a proper state of mind.
As an ACE certified personal trainer, ACE certified health coach and certified Senior Fitness Specialist, I've researched many modalities that can be individualized to your health and fitness needs. From resistance bands to medicine balls, strength training, stretching, balance techniques and meditation, cooking classes, kitchen assessments, time management strategies and meal planning, I have the tools to help you change your life.
I especially enjoy working with over the age of 35 who feel that they have lost their way or really never felt they began to work on a happier, healthier self. For those of you who feel self-conscious about training in a gym, so much the better. I'm willing to train you in your home or my private gym. I look forward to helping you reach your health and fitness goals. Feel free to contact me.
I focus on lifestyle and behavior changes, not fad diets or temporary fixes. I don't want to set up a dependent relationship with my clients, I want to give them solid facts and advice that they can use now and later down the road.
I'd say that what I enjoy most about what I do is the transformative aspect. I really enjoy seeing the happiness my clients experience when they drop that last 20lbs., have a new level of stamina to walk a few miles, learn how to make nutritious meals for themselves, or...............develop rock hard abs and a killer tush.
