Love and Fit

Introduction: Nutritional, fitness and lifestyle coaching services are available! Laura Berens, originally a Midwest native, is a Los Angeles based fitness, wellness and life enhancement advisor. Laura is best known for creating the Love and Fit approach to health and happiness. She helps clients achieve their goals and become the best version of themselves from a place of love, not hostility. Laura was always calorie conscious but not health conscious when it came to her diet. After suffering from years of stomach issues, Laura inadvertently started her journey to health and happiness. As she learned more about nutrition, she began incorporating more weight training into her workout program. She learned about the interconnectivity of the human body. The more she learned and applied that knowledge, the better she felt about herself, her body and overall well-being. Over time, she found a passion for sharing this knowledge. She felt amazing and wanted others to feel the same. Laura uplifted her spiritual practice and began to understand how the mind and soul played a huge part in this transformation. As a passionate student, she began studying the practices of many great motivational speakers and life enhancement gurus. Love and Fit was created from this journey, and it plays an integral role in the transformation of her clients and students. Laura is an ACE certified personal trainer, ACE certified heath coach, NPC competitor, and the founder of Love and Fit and its community.