Maire-Rose Yoga

Introduction: I teach both Vinyasa (flow) and restorative (relaxation) yoga. Flow classes are invigorating and upbeat; we are exploring traditional yoga Asana, breathing technique and creative movement to offer a full-body workout designed to increase strength and flexibility, at the same time as clearing and focusing the mind. Restorative yoga is restful and uses props to support the body to facilitate deep relaxation and meditation. I teach beginners or people new to yoga, as well as more advanced lessons for people who want to deepen their practice beyond what might be taught in a large group or class. I will work with you at whatever "level" you are starting from to help guide the best yoga practice for you. I am an E-RYT (Experienced Registered Yoga Teacher.) I am originally certified in NYC through Laughing Lotus Yoga Center where I've been teaching yoga since 2010. I'm now based in Hollywood. I'm also available as a yoga/alignment consultant on photo/film shoots.